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Training Log Archive: walk

In the 7 days ending Jun 19, 2011:

activity # timemileskm+mload
  Trail run2 1:46:00 9.0(11:47) 14.48(7:19)186.5
  Hiking4 1:17:00 1.86 3.0 5053.9
  Circuits1 55:0041.3
  Stretching1 8:001.6
  Total6 4:06:00 10.86 17.48 50283.3
  [1-5]4 3:51:00
averages - weight:146.3lbs

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Sunday Jun 19, 2011 #

Note

Hiking 5:00 [0]

Saturday Jun 18, 2011 #

Event: Ratlum Mountain
 

Hiking 10:00 [1]

Friday Jun 17, 2011 #

Hiking 2:00 [0] 3.0 km (40 / km) +50m 37 / km

Thursday Jun 16, 2011 #

Note

Wednesday Jun 15, 2011 #

Trail run 38:00 [1] 3.0 mi (12:40 / mi)
weight:147lbs shoes: F-Lite 230

Tuesday Jun 14, 2011 #

Trail run 1:08:00 intensity: (24:00 @1) + (20:00 @2) + (24:00 @5) 6.0 mi (11:20 / mi)
weight:146lbs shoes: X-Talon 212

Monday Jun 13, 2011 #

Stretching 8:00 [0]
weight:146lbs

Circuits 55:00 [1]
shoes: DS Trainer X

Hiking 1:00:00 [1]

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