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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 25, 2011:

activity # timemileskm+mload
  Orienteering2 1:31:36 5.91(15:30) 9.51(9:38) 29019 /24c79%274.8
  Trail run2 1:16:36 5.38 8.65 122134.4
  Hiking2 10:002.0
  Total6 2:58:12 11.29 18.16 41219 /24c79%411.3
  [1-5]4 2:48:12
averages - sleep:5.8 weight:147.5lbs

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Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 

Trail run warm up/down 15:00 [1]
shoes: X-Talon 2

Note

Note

10 AM

Orienteering race 48:59 [4] *** 4.2 km (11:40 / km) +137m 10:02 / km
spiked:10/12c shoes: X-Talon 2

11 AM

Orienteering race 42:37 [4] *** 5.31 km (8:02 / km) +153m 7:01 / km
spiked:9/12c shoes: X-Talon 2


Brown - Deer Lake - Saturday - Splits

Friday Jun 24, 2011 #

Note
weight:148lbs

Thursday Jun 23, 2011 #

Note
slept:11.0 weight:147lbs

Note

Wednesday Jun 22, 2011 #

1 AM

Note
slept:0.2

8 AM

Note

10 AM

Note

2 PM

Note
slept:0.1

4 PM

Note

Note

11 PM

Note
slept:0.4

Tuesday Jun 21, 2011 #

Hiking 5:00 [0]

Monday Jun 20, 2011 #

8 AM

Trail run 1:01:36 [3] 8.65 km (7:07 / km) +122m 6:39 / km
shoes: Roclite 285

Sunday Jun 19, 2011 #

Note

Hiking 5:00 [0]

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