In the 7 days ending Sep 10, 2011:
Note
Trail run warm up/down 10:00 [1] shoes: Roclite 285
Orienteering race 1 [4] *** 3.0 km ( / km) +85m / km spiked:8/12c shoes: Roclite 285
Orienteering race 37:43 [4] 3.34 km (11:19 / km) +108m 9:44 / km
Orienteering race 1 [4] 2.0 mi ( / mi) shoes: Roclite 285
Orienteering race 26:09 [4] 2.69 km (9:42 / km) +53m 8:50 / km
Hiking 5:00 [0] 3.0 km (1:40 / km) +76m 1:29 / km shoes: Salomon XA Comp 3W
Note weight:145lbs
PT 30:00 [1] weight:147lbs
PT 15:00 [0]
Orienteering 1:33:07 [3] *** 6.2 km (15:01 / km) 24c weight:146lbs shoes: Roclite 285
Orienteering (Control hanging) 30:00 [1] *** 7c weight:144lbs shoes: X-Talon 212
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