Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 22, 2011:

activity # timemileskm+mload
  Orienteering4 3:07:38 8.28(22:40) 13.32(14:05) 41533 /44c75%313.7
  Trail run3 2:04:10 9.42 15.16 121231.3
  Circuits1 1:02:0060.5
  Other1 10:002.5
  Cycling1 7:007.0
  PT1 5:001.3
  Stretching1 5:001.3
  Total9 6:40:48 17.7 28.49 53633 /44c75%617.4
  [1-5]8 6:18:48
averages - weight:146.6lbs

«»
1:44
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 22, 2011 #

Orienteering warm up/down 20:00 [1] *** 1.5 km (13:20 / km)
spiked:4/4c shoes: X-Talon 2

11 AM

Orienteering race 42:49 [4] *** 2.9 km (14:46 / km) +89m 12:48 / km
spiked:9/11c shoes: X-Talon 2

Friday Oct 21, 2011 #

Trail run warm up/down 5:00 [1]
weight:146lbs shoes: Roclite 285

2 PM

Orienteering race 20:12 [4] *** 1.8 km (11:13 / km) +28m 10:25 / km
spiked:14/16c shoes: Roclite 285

Thursday Oct 20, 2011 #

Note

Trail run 40:00 intensity: (30:00 @1) + (10:00 @4) 3.0 mi (13:20 / mi)
weight:147lbs shoes: X-Talon 212

PT 5:00 [0]

Tuesday Oct 18, 2011 #

10 AM

Trail run hills (Fartlek) 1:19:10 intensity: (25:00 @1) + (14:10 @2) + (40:00 @4) 10.33 km (7:40 / km) +121m 7:14 / km
weight:146lbs shoes: Roclite 285

4 PM

Other (Garden) 10:00 [0]

Monday Oct 17, 2011 #

Note

Note

Cycling warm up/down (Stationary) 7:00 [1]
weight:147lbs

Circuits (Weight) 2:00 [0]

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Sunday Oct 16, 2011 #

12 PM

Orienteering long 1:44:37 [1] *** 7.12 km (14:41 / km) +298m 12:09 / km
spiked:6/13c weight:147lbs shoes: X-Talon 212

« Earlier | Later »