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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 3, 2011:

activity # timemileskm+mload
  Trail run2 2:23:00107.3
  Circuits2 1:50:0082.5
  Road run2 1:44:41 3.14 5.06 3165.0
  Orienteering1 1:15:39 4.13 6.65 17022 /30c73%15.2
  Strength1 30:0022.5
  Cycling2 20:0015.0
  Total8 8:03:20 7.27 11.7 20122 /30c73%307.4
  [1-5]8 6:23:03
averages - weight:146lbs

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Saturday Dec 3, 2011 #

Event: NEOC: Cemetery Hill
 
9 AM

Road run warm up/down 5:00 [1]
weight:145lbs shoes: Road-X 233

Road run race 1 [4]
shoes: Road-X 233

Road run race 24:40 [0] 5.06 km (4:53 / km) +31m 4:44 / km
shoes: Road-X 233

12 PM

Orienteering race 1 [3] ***
spiked:9/13c shoes: Roclite 285

Orienteering race 1 [3]
spiked:13/17c shoes: Roclite 285

Orienteering race 33:37 [0] 2.72 km (12:22 / km) +85m 10:41 / km

Orienteering race 42:00 [0] 3.93 km (10:42 / km) +85m 9:39 / km


Short Sprint - Splits

Final Sprint - Splits

Friday Dec 2, 2011 #

Cycling warm up/down 10:00 [1]
weight:145lbs

Circuits 1:00:00 [1]
shoes: DS Trainer X

Thursday Dec 1, 2011 #

Trail run 45:00 [1]
weight:146lbs shoes: X-Talon 2

Wednesday Nov 30, 2011 #

Strength 30:00 [1]
weight:147lbs

Tuesday Nov 29, 2011 #

Trail run long 1:38:00 [1]
weight:146lbs shoes: X-Talon 212

Note

Monday Nov 28, 2011 #

Cycling warm up/down 10:00 [1]
weight:147lbs

Circuits 50:00 [1]
shoes: DS Trainer X

Sunday Nov 27, 2011 #

Road run long 1:15:00 [1]
shoes: X-Talon 2

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