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Training Log Archive: walk

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering2 4:09:57 11.99(20:51) 19.3(12:57) 52911 /56c19%
  Circuits2 2:00:00
  Trail run1 1:03:00 6.21(10:08) 10.0(6:18) 124
  Cycling2 52:00 11.4 18.35
  Road run3 50:21 3.13 5.05 35
  Stretching2 9:00
  Erg1 5:00
  Total9 9:09:18 32.74 52.69 68811 /56c19%
  [1-5]9 9:00:18
averages - weight:148.9lbs

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Sunday Apr 15, 2012 #

11 AM

Orienteering race 1:43:05 [2] *** 7.84 km (13:09 / km) +172m 11:51 / km
spiked:11/14c weight:150lbs shoes: Roclite 285

Saturday Apr 14, 2012 #

11 AM

Orienteering 57:59 [4] *** 4.89 km (11:51 / km) +147m 10:18 / km
21c weight:148lbs shoes: X-Talon 2

Orienteering 1:28:53 [4] *** 4.08 mi (21:47 / mi) +210m 18:47 / mi
21c shoes: X-Talon 2

Friday Apr 13, 2012 #

Erg warm up/down 5:00 [1]
weight:149lbs

Stretching 4:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Thursday Apr 12, 2012 #

Note

9 AM

Road run warm up/down 10:00 [1]
shoes: Newton

10 AM

Road run tempo 25:21 [4] 5.05 km (5:01 / km) +35m 4:51 / km
weight:150lbs shoes: Newton

11 AM

Road run warm up/down 15:00 [1]
shoes: Newton

Wednesday Apr 11, 2012 #

Note

Cycling 47:00 [1] 11.4 mi (4:07 / mi)
weight:149lbs

Tuesday Apr 10, 2012 #

5 PM

Trail run tempo 1:03:00 [4] 10.0 km (6:18 / km) +124m 5:56 / km
weight:148lbs shoes: Roclite 285

Monday Apr 9, 2012 #

Cycling warm up/down 5:00 [1]
weight:148lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Note

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