In the 7 days ending May 6, 2012:
Orienteering race 2:08:31 [3] *** 4.5 km (28:34 / km) 10c shoes: Roclite 285
Orienteering race 1 [3] 8.26 km ( / km) +363m / km
Trail run warm up/down 20:00 [1] 1.7 km (11:46 / km) +110m 8:53 / km shoes: Roclite 285
Orienteering race 51:22 [3] *** 3.3 km (15:34 / km) +115m 13:15 / km spiked:8/13c shoes: Roclite 285
Trail run warm up/down 5:00 [1] shoes: Roclite 285
Orienteering race 12:50 [3] *** 1.2 km (10:42 / km) +40m 9:10 / km spiked:9/12c shoes: Roclite 285
Note
Orienteering race 1 [3] 4.37 km ( / km) +135m / km
Orienteering race 1 [4] 1.44 km (1 / km) +20m 1 / km
Trail run 40:00 [1] 3.0 mi (13:20 / mi) weight:147lbs (injured) shoes: X-Talon 2
Trail run 40:00 [1] weight:146lbs (injured) shoes: X-Talon 212
Trail run 48:00 [1] weight:148lbs (injured) shoes: X-Talon 2
Other 20:00 [0]
Note weight:148lbs (injured)
Cycling warm up/down 4:00 [1] weight:148lbs
Stretching 5:00 [0]
Circuits 1:00:00 [1] (injured) shoes: DS Trainer X
Other (Garden) 10:00 [0]
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