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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 13, 2012:

activity # timemileskm+mload
  Trail run4 2:15:00 9.0 14.48130.0
  Orienteering1 2:02:23 5.31(23:03) 8.54(14:20) 283244.8
  Circuits2 2:00:0090.0
  Hiking1 10.0
  Total8 6:17:24 14.31 23.03 283464.8
  [1-5]7 6:17:23
averages - weight:146.8lbs

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Saturday Oct 13, 2012 #

Event: HVO: Ward Pound Ridge
 
11 AM

Trail run warm up/down 10:00 [1]
shoes: X-Talon 3

12 PM

Orienteering race 2:02:23 [3] 8.54 km (14:20 / km) +283m 12:17 / km
weight:148lbs shoes: X-Talon 3

2 PM

Trail run warm up/down 10:00 [1]
shoes: X-Talon 3


Green - Splits

Friday Oct 12, 2012 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer XII

Thursday Oct 11, 2012 #

Hiking 1 [0]
weight:146lbs

Wednesday Oct 10, 2012 #

4 PM

Trail run 40:00 [2] 3.0 mi (13:20 / mi)
weight:146lbs

Tuesday Oct 9, 2012 #

Trail run 1:15:00 [2] 6.0 mi (12:30 / mi)
weight:146lbs shoes: X-Talon 2

Monday Oct 8, 2012 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer XII

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