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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 5, 2013:

activity # timemileskm+mload
  Orienteering3 4:31:34 6.43 10.35 41822 /32c68%258.3
  Trail run3 2:39:01 12.59(12:38) 20.26(7:51) 88128.3
  Strength1 1:00:0045.0
  Circuits1 1:00:0045.0
  Road run1 30:0022.5
  Other1 30:0022.5
  Total9 10:10:35 19.02 30.61 50622 /32c68%521.6
  [1-5]9 9:55:35
averages - weight:148.7lbs

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Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 
2 PM

Orienteering 30:00 [1]
weight:149lbs shoes: X-Talon 3

4 PM

Road run warm up/down 30:00 [1]
shoes: X-Talon 3

5 PM

Orienteering race 1 [4] ***
spiked:22/23c shoes: X-Talon 3

Orienteering race 24:16 [4] 3.4 km (7:08 / km) +57m 6:35 / km


IU_Campus_Sprint_2013_4 5 Br Gr - Splits

Thursday Apr 4, 2013 #

Note

10 AM

Trail run 45:01 intensity: (15:00 @0) + (30:01 @1) 5.77 km (7:48 / km) +88m 7:15 / km
weight:148lbs shoes: X-Talon 2

Wednesday Apr 3, 2013 #

Strength 1:00:00 [1]
weight:148lbs

Note

Tuesday Apr 2, 2013 #

Trail run 1:09:00 [2] 6.0 mi (11:30 / mi)
weight:149lbs shoes: Roclite 285

Monday Apr 1, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

Sunday Mar 31, 2013 #

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:149lbs shoes: X-Talon 2

Other 30:00 [1]

Saturday Mar 30, 2013 #

11 AM

Orienteering long (Streamering ) 3:37:17 [1] *** 6.95 km (31:16 / km) +361m 24:49 / km
9c weight:149lbs shoes: X-Talon 3

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