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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 27, 2013:

activity # timemileskm+mload
  Orienteering4 5:26:03 15.31(21:18) 24.64(13:14) 74440 /46c86%551.6
  Trail run3 2:00:00 3.0 4.8390.0
  Circuits1 1:00:0045.0
  Strength1 30:0022.5
  Cycling1 10:007.5
  Road run1 10:007.5
  Stretching1 5:001.0
  Total10 9:21:03 18.31 29.47 74440 /46c86%725.1
  [1-5]10 9:16:03
averages - weight:149.5lbs

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Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Trail run warm up/down 25:00 [1]
shoes: X-Talon 3

9 AM

Orienteering race 52:38 [4] *** 5.02 km (10:29 / km) +85m 9:40 / km
spiked:8/12c shoes: X-Talon 3

12 PM

Road run warm up/down 10:00 [1]
shoes: X-Talon 3

1 PM

Orienteering race 17:10 [4] *** 2.22 km (7:44 / km) +41m 7:05 / km
spiked:11/11c shoes: X-Talon 3


Day 1, Mid, BrownX - Splits

Day 1, Sprint, Brown - Splits

Friday Apr 26, 2013 #

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:149lbs shoes: Roclite 285

Thursday Apr 25, 2013 #

Note
weight:149lbs (rest day)

Note

Wednesday Apr 24, 2013 #

Strength 30:00 [1]

Note

10 AM

Orienteering long 1:32:49 [1] 3.52 km (26:22 / km) +57m 24:23 / km
weight:149lbs shoes: Roclite 285

Tuesday Apr 23, 2013 #

Trail run 50:00 [1]
weight:150lbs shoes: Roclite 285

Monday Apr 22, 2013 #

Cycling warm up/down (Espresso ) 10:00 [1]
weight:149lbs shoes: DS Trainer 15

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

Note

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 

Note

10 AM

Orienteering race 2:43:26 intensity: (43:26 @1) + (1:00:00 @2) + (1:00:00 @4) *** 13.88 km (11:47 / km) +561m 9:48 / km
spiked:21/23c weight:151lbs shoes: X-Talon 3


Billygoat - Splits

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