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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 26, 2013:

activity # timemileskm+mload
  Mapping5 6:31:00 6.5 10.47 117293.2
  Trail run3 2:08:00 8.87 14.27 66115.5
  Circuits2 2:00:0090.0
  Orienteering1 1:22:52 4.82(17:10) 7.76(10:40) 155248.6
  Road run1 59:10 5.08(11:39) 8.17(7:14) 1666.6
  Total11 13:01:02 25.27 40.67 354813.9
  [1-5]10 12:52:23
averages - weight:147.5lbs

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

Event: Sessions Woods Nature Center
 
10 AM

Trail run warm up/down 10:00 [1]
shoes: X-Talon 2

11 AM

Orienteering race 1:22:52 [4] 7.76 km (10:40 / km) +155m 9:42 / km
weight:148lbs shoes: X-Talon 2


Red - Splits

Friday May 24, 2013 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Thursday May 23, 2013 #

10 AM

Road run intervals 59:10 intensity: (8:38 @0) + (26:53 @1) + (11:23 @2) + (3:37 @3) + (8:35 @4) + (4 @5) 8.17 km (7:14 / km) +16m 7:10 / km
ahr:134 max:169 weight:148lbs shoes: Hyper Speed 4

Wednesday May 22, 2013 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:147lbs shoes: Roclite 285

Mapping 1 [1]
shoes: X-Talon 212

Note

2 PM

Mapping 2:19:10 [1] 3.94 km (35:19 / km) +33m 33:54 / km

Tuesday May 21, 2013 #

10 AM

Trail run 1:18:00 [2] 5.87 mi (13:18 / mi) +66m 12:51 / mi
weight:147lbs shoes: F-Lite 230

12 PM

Mapping 1:48:20 [1] 3.5 km (30:59 / km) +33m 29:35 / km
shoes: X-Talon 212

2 PM

Mapping 1 [0]

Monday May 20, 2013 #

10 AM

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

2 PM

Mapping 2:23:28 [1] 3.03 km (47:22 / km) +51m 43:41 / km
shoes: X-Talon 2

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