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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 15, 2013:

activity # timemileskm+mload
  Trail run2 2:06:41 9.19(13:47) 14.8(8:34) 149135.8
  Circuits1 1:00:0060.0
  Road run1 42:00 3.45(12:10) 5.55(7:34) 9542.0
  Orienteering3 39:47 2.29(17:21) 3.69(10:47) 9338 /41c92%97.5
  Total7 4:28:28 14.94 24.04 33738 /41c92%335.3
  [1-5]7 4:19:37
averages - weight:148.5lbs

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Saturday Jun 15, 2013 #

1 PM

Orienteering race 20:59 intensity: (2:59 @1) + (4:00 @2) + (14:00 @4) *** 1.7 km (12:21 / km)
spiked:10/10c shoes: Trailroc 245

2 PM

Orienteering race 18:47 intensity: (19 @0) + (36 @1) + (3:35 @2) + (2:25 @3) + (11:52 @4) *** 1.94 km (9:41 / km) +43m 8:43 / km
ahr:155 max:164 spiked:10/13c weight:148lbs shoes: Trailroc 245

Friday Jun 14, 2013 #

Note

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Note
(injured)

Note

Thursday Jun 13, 2013 #

8 AM

Trail run 40:49 [1] 5.2 km (7:51 / km) +36m 7:35 / km
weight:148lbs shoes: Trailroc 245

Wednesday Jun 12, 2013 #

10 AM

Trail run 1:25:52 intensity: (8:32 @0) + (49:27 @1) + (24:44 @2) + (3:09 @3) 9.59 km (8:57 / km) +113m 8:27 / km
ahr:128 max:154 weight:150lbs shoes: X-Talon 2

Monday Jun 10, 2013 #

Note

Orienteering (Course Setting) 1 [1] *** 0.05 km (20 / km) +50m 3 / km
spiked:18/18c

Sunday Jun 9, 2013 #

Road run 42:00 [1] 3.45 mi (12:10 / mi) +95m 11:13 / mi
shoes: Attack 6

Note

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