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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 25, 2013:

activity # timemileskm+mload
  Orienteering3 2:12:59 7.41(17:57) 11.92(11:09) 11123c151.1
  Circuits2 2:00:0090.0
  Cycling1 1:50:00 21.87(5:02) 35.2(3:08) 31991.0
  Trail run2 1:37:50 3.54 5.7 90103.7
  Hiking1 1:00:0045.0
  Total8 8:40:49 32.82 52.82 52023c480.8
  [1-5]8 8:28:48
averages - weight:149.1lbs

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MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

11 AM

Trail run (Field checking) 53:50 intensity: (30 @0) + (35:46 @1) + (10:29 @2) + (1:33 @3) + (4:13 @4) + (1:19 @5) 5.7 km (9:27 / km) +90m 8:45 / km
ahr:123 max:165 weight:149lbs shoes: X-Talon 2

Saturday Aug 24, 2013 #

Event: US Corn Maze Orienteering Champs (classic, relay, party, night)
 
3 PM

Orienteering race 28:17 intensity: (25:43 @1) + (1:44 @2) + (50 @3) **** 1.36 mi (20:48 / mi) +2m 20:42 / mi
ahr:125 max:149 weight:148lbs shoes: X-Talon 2

Orienteering race 8:23 intensity: (8 @0) + (5:49 @1) + (44 @2) + (57 @3) + (45 @4) *** 0.9 km (9:18 / km) +2m 9:12 / km
ahr:132 max:157 8c shoes: X-Talon 2

8 PM

Orienteering race 33:19 intensity: (49 @0) + (29:37 @1) + (2:19 @2) + (34 @3) *** 2.19 km (15:13 / km) +10m 14:53 / km
ahr:106 max:148 15c shoes: X-Talon 2


Classic - Splits

Relay leg 1 - Splits

Night - Splits

Friday Aug 23, 2013 #

Circuits 1:00:00 [1]
weight:150lbs shoes: X-Talon 212

Hiking 1:00:00 [1]

Thursday Aug 22, 2013 #

10 AM

Cycling 1:50:00 intensity: (5:00 @0) + (1:00:00 @1) + (45:00 @2) 21.87 mi (5:02 / mi) +319m 4:49 / mi
weight:149lbs

Wednesday Aug 21, 2013 #

9 AM

Orienteering 1:03:00 intensity: (5:34 @0) + (20:02 @1) + (13:07 @2) + (11:07 @3) + (12:01 @4) + (1:09 @5) 6.64 km (9:29 / km) +97m 8:50 / km
ahr:133 max:163 weight:149lbs shoes: Roclite 285

Tuesday Aug 20, 2013 #

Trail run 44:00 [2]
weight:149lbs shoes: X-Talon 3

Note

Monday Aug 19, 2013 #

Circuits 1:00:00 [1]
weight:150lbs shoes: X-Talon 212

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