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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 8, 2013:

activity # timemileskm+mload
  Trail run4 3:00:12 11.83 19.03 221248.7
  Orienteering4 1:37:41 5.44 8.75 25710 /21c47%238.9
  Hiking3 1:18:31 0.38 0.61 32463.5
  Circuits1 1:00:0045.0
  Total11 6:56:24 17.65 28.4 80210 /21c47%596.1
  [1-5]10 6:49:58
averages - weight:148.8lbs

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

Orienteering race 1 [3] ***
spiked:4/11c shoes: X-Talon 3

10 AM

Trail run warm up/down 15:11 intensity: (36 @0) + (1:17 @1) + (1:57 @2) + (2:24 @3) + (8:30 @4) + (27 @5) 1.85 km (8:12 / km)
ahr:148 max:163 shoes: X-Talon 3

Orienteering race 37:09 intensity: (20 @0) + (1:28 @1) + (2:43 @2) + (6:26 @3) + (24:24 @4) + (1:48 @5) 3.11 km (11:56 / km) +115m 10:05 / km
ahr:151 max:164 shoes: X-Talon 3


Brown - Splits

Saturday Sep 7, 2013 #

Event: LAOC Barton Forest Frolic A-meet
 

Orienteering race 1 [3]
shoes: X-Talon 3

9 AM

Trail run warm up/down 15:00 [1]
shoes: X-Talon 3

11 AM

Orienteering race 1:00:30 intensity: (25 @0) + (5:56 @1) + (8:13 @2) + (13:43 @3) + (30:40 @4) + (1:33 @5) 5.64 km (10:44 / km) +142m 9:32 / km
ahr:149 max:163 spiked:6/10c shoes: X-Talon 3

12 PM

Hiking warm up/down 13:31 intensity: (5 @0) + (5:40 @1) + (2:53 @2) + (4:20 @3) + (33 @4) 0.61 km (22:03 / km) +324m 6:03 / km
ahr:139 max:151 shoes: X-Talon 3


Brown - Splits

Friday Sep 6, 2013 #

Note

Thursday Sep 5, 2013 #

Hiking 5:00 [0]
weight:149lbs

Wednesday Sep 4, 2013 #

9 AM

Trail run long 1:48:01 intensity: (46:00 @1) + (17:53 @2) + (22:16 @3) + (17:57 @4) + (3:55 @5) 12.21 km (8:51 / km) +187m 8:13 / km
ahr:135 max:181 weight:148lbs shoes: Roclite 285

3 PM

Hiking 1:00:00 [1]

Tuesday Sep 3, 2013 #

Trail run 42:00 [1] 3.09 mi (13:36 / mi) +34m 13:09 / mi
weight:149lbs shoes: X-Talon 2

Monday Sep 2, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: X-Talon 212

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