In the 7 days ending Oct 13, 2013:
Trail run tempo (Fartlek) 1:10:12 intensity: (14:02 @0) + (10:25 @1) + (9:51 @2) + (10:18 @3) + (23:50 @4) + (1:46 @5) 9.19 km (7:38 / km) +97m 7:15 / km ahr:138 max:163 weight:148lbs shoes: F-Lite 230
Trail run warm up/down 25:00 [1] weight:148lbs shoes: X-Talon 2
Circuits 1:00:00 [1] shoes: X-Talon 212
Strength 1:00:00 [1] weight:148lbs
Trail run hills (Woodservals) 58:44 intensity: (3:43 @0) + (18:47 @1) + (5:54 @2) + (6:16 @3) + (17:04 @4) + (7:00 @5) 5.26 km (11:10 / km) +123m 10:00 / km ahr:139 max:172 weight:147lbs shoes: X-Talon 3
Mapping 1:38:34 [1] 3.13 km (31:29 / km) +57m 28:52 / km shoes: Roclite 285
Cycling 55:07 intensity: (5:00 @1) + (50:07 @2) 12.35 mi (4:28 / mi) +215m 4:14 / mi weight:148lbs
Mapping 1:44:37 [1] 2.68 km (38:59 / km) +39m 36:20 / km shoes: Roclite 285
Cycling (Espresso) 17:00 [2] 4.0 mi (4:15 / mi) weight:149lbs shoes: X-Talon 212
Stretching 5:00 [0]
Circuits 1:00:00 [2] shoes: X-Talon 212
« Earlier | Later »