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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 26, 2013:

activity # timemileskm+mload
  Orienteering2 3:02:12 8.1(22:30) 13.03(13:59) 3429 /10c90%226.6
  Circuits2 2:05:00108.8
  Trail run2 1:27:53 5.87 9.45 95158.2
  Strength1 1:00:0045.0
  Road run1 55:53 5.76(9:42) 9.27(6:02) 30163.9
  Total7 8:30:58 19.73 31.75 4679 /10c90%702.5
  [1-5]7 8:13:06
averages - weight:148.2lbs

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SuMoTuWeThFrSa

Saturday Oct 26, 2013 #

Event: WCOC - MTBO Huntington State Park
 
10 AM

Trail run warm up/down 15:00 [1]
shoes: X-Talon 3

11 AM

Orienteering race 1:31:32 intensity: (17 @0) + (25:42 @1) + (25:09 @2) + (26:45 @3) + (12:15 @4) + (1:24 @5) 7.43 km (12:19 / km) +263m 10:28 / km
ahr:141 max:182 weight:147lbs shoes: X-Talon 3


RED - Splits

Friday Oct 25, 2013 #

Circuits 1:00:00 [2]
weight:148lbs shoes: X-Talon 212

Note

Note

Thursday Oct 24, 2013 #

10 AM

Trail run intervals 1:12:53 intensity: (12 @0) + (27:46 @1) + (9:34 @2) + (8:54 @3) + (16:45 @4) + (9:42 @5) 9.45 km (7:43 / km) +95m 7:20 / km
ahr:146 max:193 weight:148lbs shoes: F-Lite 230

Wednesday Oct 23, 2013 #

Note
weight:148lbs (rest day)

Note

Note

Tuesday Oct 22, 2013 #

Note

10 AM

Road run tempo 55:53 intensity: (5:08 @0) + (3:40 @1) + (1:50 @2) + (4:21 @3) + (27:26 @4) + (13:28 @5) 9.27 km (6:02 / km) +30m 5:56 / km
ahr:150 max:181 weight:149lbs shoes: Hyper Speed 4

Monday Oct 21, 2013 #

Circuits 1:05:00 [1]
weight:149lbs shoes: X-Talon 212

Strength 1:00:00 [1]

Sunday Oct 20, 2013 #

9 AM

Orienteering race 1:30:40 intensity: (12:15 @0) + (57:12 @1) + (10:34 @2) + (6:16 @3) + (2:46 @4) + (1:37 @5) *** 5.6 km (16:12 / km) +79m 15:08 / km
ahr:131 max:175 spiked:9/10c shoes: X-Talon 3


Day 2 - Brown X - Splits

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