Training Log Archive: walkIn the 7 days ending Dec 2, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Dec 2, 2013 #
Trail run warm up/down 22:00 [2] 3.26 km (6:45 / km) +14m 6:36 / km
weight:148lbs shoes: Trailroc 245-2
Circuits 1:00:00 [1]
shoes: Trailroc 245-2
Sunday Dec 1, 2013 #
Event: Mt. Tom
Note
11 AM
Orienteering race 1:23:40 [3] 6.3 km (13:17 / km) +278m 10:53 / km
weight:148lbs shoes: X-Talon 3
Saturday Nov 30, 2013 #
Trail run 1:18:00 [3] 5.87 mi (13:18 / mi) +71m 12:49 / mi
weight:147lbs shoes: X-Talon 2
Strength 1:00:00 [1]
Friday Nov 29, 2013 #
Note
(rest day)
Thursday Nov 28, 2013 #
9 AM
Road run warm up/down 20:00 [1]
weight:147lbs shoes: Road-X 233
10 AM
Road run race 39:32 [5] 4.75 mi (8:19 / mi) +79m 7:55 / mi
weight:147lbs shoes: Road-X 233
Wednesday Nov 27, 2013 #
9 AM
Road run 23:15 [2] 2.61 mi (8:55 / mi) +12m 8:47 / mi
weight:146lbs shoes: Road-X 233
Tuesday Nov 26, 2013 #
11 AM
Other 7 [0] 0.0 mi
weight:148lbs