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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 27, 2014:

activity # timemileskm+mload
  Orienteering3 2:34:00 5.59(27:33) 9.0(17:07) 2327 /18c38%196.5
  Road run3 2:22:08 11.06(12:51) 17.8(7:59) 136109.3
  Hiking2 1:10:0052.5
  Trail run1 20:0015.0
  PT1 5:001.0
  Total8 6:31:08 16.65 26.8 3687 /18c38%374.3
  [1-5]8 6:09:32
averages - weight:146lbs

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Saturday Sep 27, 2014 #

Event: Karrak Karnival - Oz Champs
 

Trail run warm up/down 20:00 [1]
shoes: Roclite 243

12 PM

Orienteering race 47:25 intensity: (1:01 @0) + (6:24 @2) + (10:00 @3) + (30:00 @4) 4.41 km (10:45 / km) +115m 9:31 / km
spiked:7/9c shoes: Roclite 243


WA Long Champs, Course M70A - Splits

Friday Sep 26, 2014 #

7 AM

Road run 44:14 intensity: (24:14 @1) + (20:00 @2) 5.92 km (7:28 / km) +32m 7:16 / km
weight:146lbs shoes: Roclite 243

PT 5:00 [0]

Hiking 1:00:00 [1]
shoes: Trailroc 245-2

Thursday Sep 25, 2014 #

10 AM

Orienteering 57:40 [1] 2.3 km (25:04 / km) +57m 22:17 / km
shoes: Trailroc 245-2

11 AM

Orienteering 48:55 [1] 2.29 km (21:24 / km) +60m 18:56 / km
9c

Wednesday Sep 24, 2014 #

Note

7 AM

Road run 50:35 intensity: (35 @0) + (25:00 @1) + (25:00 @2) 4.51 mi (11:13 / mi) +44m 10:53 / mi
shoes: Trailroc 245-2

Tuesday Sep 23, 2014 #

Hiking 10:00 [1]
shoes: Roclite 243

Monday Sep 22, 2014 #

3 PM

Road run 47:19 intensity: (15:00 @0) + (32:19 @1) 2.87 mi (16:29 / mi) +60m 15:29 / mi
shoes: Trailroc 245-2

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