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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 29, 2014:

activity # timemileskm+mload
  Orienteering5 3:21:29 8.79(22:55) 14.15(14:15) 35319 /42c45%260.6
  Road run3 1:44:49 8.19 13.18 7689.5
  Hiking2 1:10:0052.5
  Trail run2 30:0022.5
  PT1 5:001.0
  Total11 6:51:18 16.98 27.33 42919 /42c45%426.2
  [1-5]11 6:44:08
averages - weight:146lbs

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TuWeThFrSaSuMo

Monday Sep 29, 2014 #

Road run warm up/down 10:00 [1]
shoes: Trailroc 245-2

11 AM

Orienteering race 14:04 intensity: (7:06 @1) + (5:03 @2) + (1:31 @3) + (24 @4) *** 2.08 km (6:47 / km)
ahr:142 max:160 10c shoes: Trailroc 245-2

2 PM

Note


M70A - Splits

Sunday Sep 28, 2014 #

Trail run warm up/down 10:00 [1]
shoes: Roclite 243

10 AM

Orienteering race 33:25 intensity: (34 @0) + (9:16 @1) + (10:09 @2) + (8:03 @3) + (5:23 @4) *** 3.07 km (10:52 / km) +121m 9:05 / km
ahr:149 max:168 spiked:12/14c shoes: Roclite 243


Aust MDC, Course M70A - Splits

Saturday Sep 27, 2014 #

Event: Karrak Karnival - Oz Champs
 

Trail run warm up/down 20:00 [1]
shoes: Roclite 243

12 PM

Orienteering race 47:25 intensity: (1:01 @0) + (6:24 @2) + (10:00 @3) + (30:00 @4) 4.41 km (10:45 / km) +115m 9:31 / km
spiked:7/9c shoes: Roclite 243


WA Long Champs, Course M70A - Splits

Friday Sep 26, 2014 #

7 AM

Road run 44:14 intensity: (24:14 @1) + (20:00 @2) 5.92 km (7:28 / km) +32m 7:16 / km
weight:146lbs shoes: Roclite 243

PT 5:00 [0]

Hiking 1:00:00 [1]
shoes: Trailroc 245-2

Thursday Sep 25, 2014 #

10 AM

Orienteering 57:40 [1] 2.3 km (25:04 / km) +57m 22:17 / km
shoes: Trailroc 245-2

11 AM

Orienteering 48:55 [1] 2.29 km (21:24 / km) +60m 18:56 / km
9c

Wednesday Sep 24, 2014 #

Note

7 AM

Road run 50:35 intensity: (35 @0) + (25:00 @1) + (25:00 @2) 4.51 mi (11:13 / mi) +44m 10:53 / mi
shoes: Trailroc 245-2

Tuesday Sep 23, 2014 #

Hiking 10:00 [1]
shoes: Roclite 243

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