Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 6, 2014:

activity # timemileskm+mload
  Orienteering3 2:17:43 5.93 9.54 3427 /9c77%122.3
  Road run2 1:55:15 11.43(10:05) 18.39(6:16) 99283.5
  Circuits2 1:45:0078.8
  Trail run2 1:35:00 6.43 10.35 9991.3
  Strength1 30:0022.5
  Cycling1 6:004.5
  Total10 8:08:58 23.78 38.28 5407 /9c77%602.8
  [1-5]10 8:04:09
averages - weight:146.7lbs

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 6, 2014 #

Event: RHINO 7
 
9 AM

Road run race 55:40 [4] 6.24 mi (8:55 / mi) +72m 8:37 / mi
weight:148lbs shoes: Hoka Conquest

6 PM

Orienteering race (Night-O) 32:13 [2] 2.18 km (14:48 / km) +47m 13:22 / km
shoes: X-Talon 3


Short RHINO - Splits

Friday Dec 5, 2014 #

Note
(sick)

Thursday Dec 4, 2014 #

Note

Cycling warm up/down 6:00 [1]

Circuits 1:00:00 [1]
weight:145lbs

Note

Wednesday Dec 3, 2014 #

10 AM

Road run intervals 59:35 intensity: (16 @0) + (28:32 @1) + (6:28 @2) + (2:28 @3) + (12:47 @4) + (9:04 @5) 8.35 km (7:08 / km) +27m 7:01 / km
ahr:144 max:184 weight:147lbs shoes: Hoka Conquest

Tuesday Dec 2, 2014 #

Trail run 1:20:00 [2] 10.35 km (7:44 / km) +99m 7:23 / km
weight:146lbs shoes: X-Talon 3

Monday Dec 1, 2014 #

Circuits 45:00 [1]
weight:147lbs shoes: DS Trainer 15

Sunday Nov 30, 2014 #

Event: WCOC Osbornedale State Park
 

Note

9 AM

Trail run warm up/down 15:00 [1]
shoes: OROC 280

11 AM

Orienteering race 1:30:30 intensity: (4:33 @0) + (1:07:25 @1) + (12:56 @2) + (2:22 @3) + (3:14 @4) *** 7.36 km (12:18 / km) +295m 10:15 / km
ahr:138 max:170 spiked:7/9c weight:147lbs shoes: OROC 280

2 PM

Orienteering 15:00 [1]
shoes: OROC 280

5 PM

Strength 30:00 [1]


Green - Splits

« Earlier | Later »