Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 27, 2015:

activity # timemileskm+mload
  Orienteering6 5:56:43 15.92 25.61 74756 /67c83%799.3
  Trail run2 35:0035.0
  Hiking1 10:002.5
  Total8 6:41:43 15.92 25.61 74756 /67c83%836.8
  [1-5]6 5:38:59

«»
1:52
0:00
» now
SaSuMoTuWeThFr

Friday Mar 27, 2015 #

Orienteering warm up/down 20:00 [1]
shoes: X-Talon 3

Orienteering race 19:52 [3] *** 1.9 km (10:27 / km) +40m 9:28 / km
spiked:12/15c shoes: X-Talon 3

Thursday Mar 26, 2015 #

Orienteering 33:00 [1]
shoes: OROC 280

Tuesday Mar 24, 2015 #

Orienteering 52:00 [4] *** 4.2 km (12:23 / km) +85m 11:15 / km
spiked:10/11c shoes: OROC 280

Note

11 AM

Orienteering 52:44 [0] 3.04 mi (17:22 / mi) +159m 14:56 / mi

Monday Mar 23, 2015 #

Note

Hiking 10:00 [0]

Sunday Mar 22, 2015 #

9 AM

Trail run warm up/down 20:00 [1]
shoes: OROC 280

Orienteering race 1:21:26 [4] *** 7.1 km (11:28 / km) +216m 9:58 / km
spiked:19/22c shoes: OROC 280

Saturday Mar 21, 2015 #

Trail run warm up/down 15:00 [1]
shoes: OROC 280

10 AM

Orienteering race 1:37:41 [4] *** 7.53 km (12:58 / km) +247m 11:09 / km
spiked:15/19c shoes: OROC 280

« Earlier | Later »