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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 30, 2015:

activity # timemileskm+mload
  Orienteering6 4:45:56 11.97 19.26 69944 /51c86%515.4
  Road run2 30:0040.0
  Hiking1 25:0037.5
  Total8 5:40:56 11.97 19.26 69944 /51c86%592.9
  [1-5]7 4:48:12

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TuWeThFrSaSuMo

Sunday Mar 29, 2015 #

8 AM

Road run warm up/down 20:00 [1]
shoes: OROC 280

9 AM

Orienteering race 41:32 [3] **** 3.35 km (12:25 / km) +198m 9:35 / km
spiked:14/16c shoes: OROC 280

Road run hills 10:00 [3]
shoes: OROC 280

Saturday Mar 28, 2015 #

10 AM

Orienteering warm up/down 20:00 [2]
shoes: OROC 280

Orienteering race 46:48 [4] *** 4.93 km (9:30 / km) +217m 7:47 / km
spiked:8/9c shoes: OROC 280

12 PM

Hiking warm up/down 25:00 [2]
shoes: OROC 280

Friday Mar 27, 2015 #

Orienteering warm up/down 20:00 [1]
shoes: X-Talon 3

Orienteering race 19:52 [3] *** 1.9 km (10:27 / km) +40m 9:28 / km
spiked:12/15c shoes: X-Talon 3

Thursday Mar 26, 2015 #

Orienteering 33:00 [1]
shoes: OROC 280

Tuesday Mar 24, 2015 #

Orienteering 52:00 [4] *** 4.2 km (12:23 / km) +85m 11:15 / km
spiked:10/11c shoes: OROC 280

Note

11 AM

Orienteering 52:44 [0] 3.04 mi (17:22 / mi) +159m 14:56 / mi

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