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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 5, 2015:

activity # timemileskm+mload
  Road run3 2:16:57 13.06(10:29) 21.01(6:31) 156227.4
  Orienteering1 1:32:09 4.81(19:10) 7.74(11:55) 188171.4
  Stretching6 1:25:0058.8
  Trail run1 44:0066.0
  Hiking1 30:0030.0
  PT1 15:003.8
  Total11 6:43:06 17.87 28.75 344557.4
  [1-5]9 5:53:06
averages - weight:149lbs

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Sunday Apr 5, 2015 #

10 AM

Road run 39:12 [1] 3.16 mi (12:24 / mi) +24m 12:07 / mi
weight:148lbs shoes: Hoka Conquest

11 AM

Stretching 10:00 [0]

3 PM

Note

Saturday Apr 4, 2015 #

11 AM

Orienteering race 1:32:09 intensity: (5:00 @1) + (50:00 @2) + (20:00 @3) + (17:09 @4) 7.74 km (11:55 / km) +188m 10:37 / km
weight:149lbs shoes: OROC 280

3 PM

Stretching 20:00 [1]

Friday Apr 3, 2015 #

Stretching 20:00 [1]

Thursday Apr 2, 2015 #

9 AM

Stretching 15:00 [0]

10 AM

Road run intervals 46:15 intensity: (20:00 @1) + (5:00 @2) + (21:15 @4) 6.72 km (6:53 / km) +87m 6:28 / km
weight:148lbs shoes: F-Lite 230

Stretching 10:00 [0]

3 PM

Hiking (Procrastinating) 30:00 [1]

10 PM

Stretching (Limber 11) 10:00 [1]

Wednesday Apr 1, 2015 #

9 AM

Road run 51:30 intensity: (15:00 @1) + (15:00 @2) + (5:00 @3) + (16:30 @4) 5.72 mi (9:00 / mi) +45m 8:47 / mi
weight:149lbs shoes: Hoka Conquest

PT 15:00 [0]

Tuesday Mar 31, 2015 #

Trail run 44:00 [2]
weight:151lbs shoes: Trailroc 245-2

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