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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 11, 2015:

activity # timemileskm+mload
  Road run3 3:02:18 14.95 24.06 263245.4
  Trail run2 1:50:20 7.16(15:25) 11.52(9:35) 117110.3
  Orienteering1 1:40:25 4.81(20:52) 7.74(12:58) 314180.4
  Stretching3 40:0019.0
  Total8 7:13:03 26.92 43.33 694555.2
  [1-5]6 6:53:03
averages - weight:148.5lbs

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SuMoTuWeThFrSa

Saturday Apr 11, 2015 #

11 AM

Orienteering race 1:40:25 intensity: (1:00:25 @2) + (40:00 @4) 7.74 km (12:58 / km) +314m 10:47 / km
shoes: OROC 280


Red - Splits

Thursday Apr 9, 2015 #

10 AM

Trail run 1:09:20 [2] 4.07 mi (17:02 / mi) +83m 16:01 / mi
shoes: Roclite 243

Wednesday Apr 8, 2015 #

Trail run 41:00 [2] 3.09 mi (13:16 / mi) +34m 12:50 / mi
shoes: Trailroc 245-2

Tuesday Apr 7, 2015 #

Road run 17:00 [1]
shoes: Hoka Conquest

Stretching 20:00 [1]

Monday Apr 6, 2015 #

10 AM

Road run long 2:06:06 intensity: (20:00 @1) + (1:00:00 @2) + (10:00 @3) + (36:06 @4) 11.79 mi (10:42 / mi) +239m 10:04 / mi
weight:149lbs shoes: F-Lite 230

6 PM

Stretching 10:00 [0]

Sunday Apr 5, 2015 #

10 AM

Road run 39:12 [1] 3.16 mi (12:24 / mi) +24m 12:07 / mi
weight:148lbs shoes: Hoka Conquest

11 AM

Stretching 10:00 [0]

3 PM

Note

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