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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 17, 2015:

activity # timemileskm+mload
  Orienteering4 3:08:28 9.13(20:38) 14.7(12:49) 3427 /9c77%348.8
  Road run2 1:11:00 5.73 9.23 3568.5
  Circuits1 1:00:0045.0
  Hiking1 1:00:0045.0
  Strength1 1:00:0045.0
  Trail run1 39:00 3.09(12:38) 4.97(7:51) 3448.0
  Total8 7:58:28 17.96 28.9 4117 /9c77%600.3
averages - weight:148.7lbs

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

Event: NEOC: Mt. Tom
 

Road run warm up/down 10:00 [1]
shoes: Roclite 243

11 AM

Orienteering race 1:02:25 [3] *** 4.86 km (12:51 / km) +214m 10:31 / km
spiked:7/9c weight:148lbs shoes: Roclite 243


Brown - Splits

Saturday May 16, 2015 #

Event: NEOC / WCOC: Gay City State Park
 

Note

2 PM

Orienteering 28:08 [2] 1.72 mi (16:21 / mi) +25m 15:39 / mi
shoes: X-Talon 3

Friday May 15, 2015 #

Note

1 PM

Orienteering 51:45 [3] 3.06 km (16:55 / km) +39m 15:55 / km
shoes: X-Talon 3

4 PM

Note

Thursday May 14, 2015 #

Road run 1:01:00 [2] 5.73 mi (10:38 / mi) +35m 10:26 / mi
weight:149lbs shoes: Hoka Conquest

Hiking 1:00:00 [1]

Wednesday May 13, 2015 #

Event: Western Mass training
 

Note

5 PM

Orienteering race 46:10 [3] 4.01 km (11:30 / km) +64m 10:39 / km
shoes: Roclite 243

Tuesday May 12, 2015 #

Trail run 39:00 intensity: (20:00 @1) + (10:00 @2) + (4:00 @3) + (5:00 @4) 3.09 mi (12:38 / mi) +34m 12:13 / mi
shoes: Roclite 243

Strength 1:00:00 [1]

Monday May 11, 2015 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

Note

Note

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