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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 29, 2015:

activity # timemileskm+mload
  Orienteering2 2:56:47 6.87(25:44) 11.05(16:00) 416322.8
  Trail run1 1:04:00 4.64(13:48) 7.47(8:34) 5764.0
  Circuits1 1:00:0045.0
  Hiking1 1:00:0045.0
  Cycling1 47:19 10.15(4:40) 16.33(2:54) 5147.3
  Strength1 30:0022.5
  Total7 7:18:06 21.66 34.85 524546.6
  [1-5]7 7:10:09
averages - weight:148lbs

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Friday May 29, 2015 #

Hiking 1:00:00 [1]

11 AM

Orienteering warm up/down 7:57 [0] 0.32 mi (24:51 / mi) +1m 24:36 / mi

Orienteering 1:13:56 intensity: (10:00 @1) + (3:56 @2) + (1:00:00 @3) 2.63 mi (28:07 / mi) +178m 23:14 / mi
shoes: X-Talon 3


Green - Splits

Thursday May 28, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

Wednesday May 27, 2015 #

Trail run 1:04:00 [2] 4.64 mi (13:48 / mi) +57m 13:17 / mi
weight:148lbs shoes: Roclite 243

Tuesday May 26, 2015 #

Strength 30:00 [1]

Monday May 25, 2015 #

Note

10 AM

Cycling 47:19 [2] 10.15 mi (4:40 / mi) +51m 4:35 / mi

Sunday May 24, 2015 #

Event: WCOC Pond Mountain
 
11 AM

Orienteering race 1:34:54 [3] 6.3 km (15:03 / km) +237m 12:40 / km
shoes: OROC 280


Green - Splits

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