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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 13, 2015:

activity # timemileskm+mload
  Mapping3 5:04:24 3.91(1:17:51) 6.29(48:23) 193228.3
  Circuits2 2:00:00105.0
  Cycling1 57:14 11.68(4:54) 18.8(3:03) 203114.5
  Orienteering1 43:00 1.93(22:20) 3.1(13:53) 2015 /6c83%86.0
  Trail run1 39:00 3.09(12:38) 4.97(7:51) 3439.0
  Total8 9:23:38 20.6 33.16 6315 /6c83%572.8

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MoTuWeThFrSaSu

Saturday Sep 12, 2015 #

10 AM

Mapping 2:28:01 [1] 1.8 mi (1:22:14 / mi) +111m 1:09:00 / mi
shoes: X-Talon 212

12 PM

Mapping 30:39 [1] 0.35 mi (1:27:37 / mi) +10m 1:20:28 / mi
shoes: X-Talon 212

Friday Sep 11, 2015 #

10 AM

Mapping 2:05:44 [1] ** 1.76 mi (1:11:27 / mi) +72m 1:03:24 / mi
shoes: X-Talon 2

12 PM

Orienteering 43:00 [3] *** 3.1 km (13:53 / km) +201m 10:29 / km
spiked:5/6c shoes: X-Talon 2

Thursday Sep 10, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday Sep 9, 2015 #

9 AM

Cycling 57:14 [3] 11.68 mi (4:54 / mi) +203m 4:39 / mi

Tuesday Sep 8, 2015 #

Trail run 39:00 [2] 3.09 mi (12:38 / mi) +34m 12:13 / mi
shoes: Roclite 243

Monday Sep 7, 2015 #

Circuits 1:00:00 [2]
shoes: DS Trainer 15

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