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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 20, 2015:

activity # timemileskm+mload
  Mapping2 9:00:12 8.03(1:07:16) 12.92(41:48) 516540.2
  Circuits2 2:00:00120.0
  Trail run1 1:29:00 5.87(15:10) 9.44(9:26) 71133.5
  Hiking1 1:00:0060.0
  Road run1 34:20 3.18(10:48) 5.12(6:43) 4258.0
  PT1 5:005.0
  Total6 14:08:32 17.08 27.48 629916.7

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

Road run 34:20 intensity: (15:00 @1) + (10:00 @2) + (9:20 @4) 3.18 mi (10:48 / mi) +42m 10:22 / mi
shoes: Road-X 233

Hiking 1:00:00 [1]

Friday Sep 18, 2015 #

10 AM

Mapping 2:31:06 [1] 2.45 mi (1:01:40 / mi) +145m 52:06 / mi
shoes: X-Talon 212

Mapping 2:21:39 [1] 2.04 mi (1:09:26 / mi) +132m 57:49 / mi
shoes: X-Talon 212

Thursday Sep 17, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday Sep 16, 2015 #

Trail run 1:29:00 [2] 5.87 mi (15:10 / mi) +71m 14:37 / mi
shoes: Roclite 243

Tuesday Sep 15, 2015 #

11 AM

Mapping 2:43:53 [1] 2.26 mi (1:12:31 / mi) +134m 1:01:14 / mi
shoes: X-Talon 212

Mapping 1:23:34 [1] 1.28 mi (1:05:17 / mi) +105m 52:02 / mi
shoes: X-Talon 212

Monday Sep 14, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

PT 5:00 [1]

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