Training Log Archive: walk

Orienteering race 1:27:30 5.49 km (15:57 / km) +194m 13:33 / km
shoes: X-Talon 3

Orienteering 1:00:00 [1] 2.92 km (20:35 / km) +211m 15:07 / km
shoes: X-Talon 3

Trail run 1:32:00 7.06 mi (13:02 / mi) +158m 12:11 / mi
shoes: Roclite 243

Mapping 2:45:00 [1] 2.35 mi (1:10:13 / mi) +252m 52:40 / mi

Mapping 2:05:16 [1] 1.69 mi (1:14:07 / mi) +182m 55:32 / mi

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Trail run 44:22 3.75 mi (11:49 / mi) +165m 10:24 / mi
shoes: Trailroc 245-2

Mapping 2:14:00 [1] 2.03 mi (1:06:01 / mi) +188m 51:16 / mi
shoes: X-Talon 2

Mapping 2:48:41 [1] 1.74 mi (1:36:57 / mi) +102m 1:22:01 / mi
shoes: X-Talon 2

Mapping 2:21:35 [1] 2.21 mi (1:04:04 / mi) +117m 55:01 / mi
shoes: X-Talon 212

Mapping 1:09:07 [1] 1.01 mi (1:08:27 / mi) +85m 54:16 / mi
shoes: X-Talon 212

Circuits 1:00:00 [1]
shoes: DS Trainer 15