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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 27, 2015:

activity # timemileskm+mload
  Mapping4 13:23:39 11.03(1:12:52) 17.75(45:16) 926803.7
  Orienteering2 2:27:30 5.22(28:15) 8.4(17:33) 405217.5
  Trail run2 2:16:22 10.81(12:37) 17.4(7:50) 323256.6
  Circuits2 2:00:00120.0
  Total10 20:07:31 27.06 43.56 16541397.8

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

11 AM

Orienteering race 1:27:30 intensity: (10:00 @1) + (50:00 @2) + (10:00 @3) + (17:30 @4) 5.49 km (15:57 / km) +194m 13:33 / km
shoes: X-Talon 3

2 PM

Orienteering 1:00:00 [1] 2.92 km (20:35 / km) +211m 15:07 / km
shoes: X-Talon 3

Saturday Sep 26, 2015 #

10 AM

Trail run 1:32:00 intensity: (20:00 @1) + (37:00 @2) + (5:00 @3) + (30:00 @4) 7.06 mi (13:02 / mi) +158m 12:11 / mi
shoes: Roclite 243

Friday Sep 25, 2015 #

10 AM

Mapping 2:45:00 [1] 2.35 mi (1:10:13 / mi) +252m 52:40 / mi

Mapping 2:05:16 [1] 1.69 mi (1:14:07 / mi) +182m 55:32 / mi

Thursday Sep 24, 2015 #

8 AM

Circuits 1:00:00 [1]
shoes: DS Trainer 15

9 AM

Trail run 44:22 intensity: (10:00 @1) + (20:00 @2) + (2:00 @3) + (12:22 @4) 3.75 mi (11:49 / mi) +165m 10:24 / mi
shoes: Trailroc 245-2

Wednesday Sep 23, 2015 #

10 AM

Mapping 2:14:00 [1] 2.03 mi (1:06:01 / mi) +188m 51:16 / mi
shoes: X-Talon 2

2 PM

Mapping 2:48:41 [1] 1.74 mi (1:36:57 / mi) +102m 1:22:01 / mi
shoes: X-Talon 2

Tuesday Sep 22, 2015 #

10 AM

Mapping 2:21:35 [1] 2.21 mi (1:04:04 / mi) +117m 55:01 / mi
shoes: X-Talon 212

Mapping 1:09:07 [1] 1.01 mi (1:08:27 / mi) +85m 54:16 / mi
shoes: X-Talon 212

Monday Sep 21, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

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