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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 4, 2015:

activity # timemileskm+mload
  Mapping2 5:08:00 2.11 3.4308.0
  Trail run3 2:03:42 6.1(20:16) 9.82(12:36) 1295 /12c41%78.1
  Circuits2 2:00:00120.0
  Orienteering1 1:17:56 3.63(21:27) 5.85(13:20) 51147.9
  Hiking1 1:00:0060.0
  PT2 15:123.8
  Other1 9:16 0.07(2:11:59) 0.11(1:22:00) 12.3
  Total11 11:54:06 11.92 19.18 1815 /12c41%720.1
  [1-5]8 10:28:47

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Sunday Oct 4, 2015 #

9 AM

Trail run warm up/down 20:00 [1] 1.4 km (14:17 / km)
shoes: OROC 280

10 AM

Orienteering race 1:17:56 intensity: (17:56 @1) + (20:00 @2) + (20:00 @3) + (20:00 @4) 5.85 km (13:20 / km) +51m 12:46 / km
shoes: OROC 280

Saturday Oct 3, 2015 #

11 AM

Trail run 1:11:42 intensity: (1:00:51 @0) + (10:50 @1) + (1 @3) **** 2.53 mi (28:20 / mi) +129m 24:28 / mi
ahr:113 max:127 spiked:5/12c

Thursday Oct 1, 2015 #

8 AM

Circuits 1:00:00 [1]
shoes: DS Trainer 15

9 AM

Trail run 32:00 [1] 4.35 km (7:21 / km)
shoes: Roclite 243

10 AM

Other (Test) 9:16 [0] 0.07 mi (2:11:59 / mi) +1m 2:06:23 / mi

Wednesday Sep 30, 2015 #

PT 15:00 [0]

1 PM

PT 12 [0]

Tuesday Sep 29, 2015 #

Note

10 AM

Mapping 3:00:00 [1]
shoes: X-Talon 212

2 PM

Mapping 2:08:00 [1] 3.4 km (37:39 / km)
shoes: X-Talon 212

Monday Sep 28, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Hiking 1:00:00 [1]

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