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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 12, 2015:

activity # timemileskm+mload
  Orienteering4 7:02:35 11.07(38:10) 17.82(23:43) 681419.9
  woods run1 1:17:35 5.0(15:32) 8.04(9:39) 135143.2
  Circuits1 1:00:0045.0
  Hiking1 1:00:0045.0
  Strength1 1:00:0045.0
  Trail run1 30:45 2.21(13:55) 3.56(8:39) 11027.0
  PT1 10:002.0
  Total10 12:00:55 18.28 29.42 926727.1
  [1-5]9 11:50:55

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TuWeThFrSaSuMo

Monday Oct 12, 2015 #

Strength 1:00:00 [1]

Sunday Oct 11, 2015 #

10 AM

Orienteering race 2:12:04 [2] **** 6.45 km (20:29 / km) +195m 17:48 / km
shoes: OROC 280

Orienteering 30:47 [1] *** 1.14 km (26:56 / km) +56m 21:38 / km
shoes: OROC 280


Sunday - Day 2 - Brown - Splits

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash
 
11 AM

Orienteering race 55:59 [3] 3.99 km (14:02 / km) +68m 12:56 / km
shoes: OROC 280


Saturday - Day 1 - Brown - Splits

Friday Oct 9, 2015 #

PT 10:00 [0]

Thursday Oct 8, 2015 #

8 AM

Circuits 1:00:00 [1]
shoes: DS Trainer 15

9 AM

Trail run 30:45 intensity: (15:00 @1) + (15:45 @2) 3.56 km (8:39 / km) +110m 7:29 / km
shoes: Roclite 243

Wednesday Oct 7, 2015 #

10 AM

woods run intervals 1:17:35 intensity: (17:35 @1) + (20:00 @2) + (10:00 @3) + (30:00 @4) 8.04 km (9:39 / km) +135m 8:54 / km
shoes: Trailroc 245-2

3 PM

Hiking 1:00:00 [1]

Tuesday Oct 6, 2015 #

10 AM

Orienteering (Streamering/Mapping) 2:46:00 [1] 5.15 km (32:13 / km) +186m 27:17 / km
shoes: X-Talon 212

1 PM

Orienteering 37:45 [1] 1.09 km (34:48 / km) +176m 19:13 / km
shoes: X-Talon 212

3 PM

Note

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