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Training Log Archive: walk

In the 7 days ending Nov 9, 2015:

activity # timemileskm+mload
  Circuits2 2:00:0090.0
  Trail run2 1:57:52 10.73(10:59) 17.26(6:50) 449154.0
  Orienteering1 1:42:46 4.45(23:05) 7.17(14:20) 1429 /12c75%102.8
  Hiking1 1:30:0067.5
  Road run1 1:03:42 4.5(14:09) 7.24(8:48)92.9
  Other2 34:21 0.13(4:22:00) 0.21(2:42:48) 16.9
  Stretching1 10:002.0
  Total10 8:58:41 19.81 31.88 5929 /12c75%516.1
  [1-5]7 8:14:20

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Monday Nov 9, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Sunday Nov 8, 2015 #

Event: WCOC Huntington State Park
 

Note

Note

11 AM

Orienteering race 1:42:46 [2] *** 7.17 km (14:20 / km) +142m 13:03 / km
spiked:9/12c shoes: OROC 280


Green - Splits

Saturday Nov 7, 2015 #

Stretching 10:00 [0]

Friday Nov 6, 2015 #

10 AM

Trail run long 1:22:19 intensity: (10:00 @1) + (1:07:19 @2) + (5:00 @4) 7.47 mi (11:02 / mi) +288m 9:51 / mi
shoes: NB M 1400

Thursday Nov 5, 2015 #

8 AM

Circuits 1:00:00 [1]
shoes: Trailroc 245-2

9 AM

Trail run 35:33 intensity: (10:00 @1) + (10:00 @2) + (15:33 @4) 3.26 mi (10:54 / mi) +161m 9:27 / mi
shoes: Trailroc 245-2

12 PM

Other 24:55 [0] 0.06 mi (6:53:24 / mi)

Other 7:47 [0] 0.02 mi (6:31:26 / mi) +1m 5:38:33 / mi

Wednesday Nov 4, 2015 #

Hiking 1:30:00 [1]

Tuesday Nov 3, 2015 #

11 AM

Road run intervals 1:03:42 intensity: (8:04 @1) + (40:00 @2) + (15:38 @4) 4.5 mi (14:09 / mi)
ahr:116 max:128 shoes: NB M 1400

3 PM

Other 1:39 [0] 0.05 mi (32:23 / mi)

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