In the 7 days ending Nov 21, 2015:
Orienteering 2:18:50 intensity: (10:00 @1) + (1:00:00 @2) + (1:00:00 @3) + (8:50 @4) 9.07 km (15:19 / km) +452m 12:15 / km shoes: OROC 280
Strength 10:00 [1]
Circuits 1:00:00 [1] shoes: Trailroc 245-2
Trail run 30:00 [1] shoes: Trailroc 245-2
Trail run 40:00 [2] 3.09 mi (12:57 / mi) +34m 12:31 / mi shoes: Roclite 243
Trail run 1:03:28 intensity: (15:00 @1) + (10:00 @2) + (38:28 @4) 6.27 mi (10:07 / mi) +179m 9:18 / mi shoes: NB M 1400
Trail run 24:00 [2] 2.0 mi (12:00 / mi) shoes: Trailroc 245-2
Trail run 28:00 [1] 2.0 mi (14:00 / mi) shoes: Trailroc 245-2
Strength 20:00 [1]
Hiking 1:00:00 [1]
Orienteering 25:31 [1] 1.76 km (14:28 / km) +61m 12:20 / km shoes: Roclite 243
Orienteering 20:00 [1] shoes: Roclite 243
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