In the 7 days ending Dec 5, 2015:
Road run warm up/down 15:00 [1] shoes: NB M 1400
Road run race 25:53 [4] 3.12 mi (8:18 / mi) +36m 8:01 / mi shoes: NB M 1400
Stretching 30:00 [0]
Orienteering 36:42 [2] 2.74 km (13:23 / km) +83m 11:38 / km shoes: X-Talon 3
Road run 35:00 [2] 3.18 mi (11:00 / mi) +42m 10:34 / mi shoes: Road-X 233
Circuits 1:00:00 [1] shoes: DS Trainer 15
Note (rest day)
Road run intervals 1:06:01 intensity: (20:00 @1) + (20:00 @2) + (26:01 @4) 4.75 mi (13:54 / mi) +101m 13:02 / mi weight:147lbs shoes: NB M 1400
Trail run warm up/down 23:28 [2] 2.0 mi (11:44 / mi) shoes: Roclite 243
Circuits 1:00:00 [1] shoes: Roclite 243
Trail run 26:00 [1] 2.0 mi (13:00 / mi) shoes: Roclite 243
Orienteering long 1:59:33 [1] 4.84 mi (24:42 / mi) +240m 21:24 / mi shoes: X-Talon 3
« Earlier | Later »