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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 16, 2016:

activity # timemileskm+mload
  Orienteering3 6:12:01 10.13(36:43) 16.3(22:49) 63910 /11c90%352.8
  Circuits2 2:00:0090.0
  Cycling1 1:25:48 10.24(8:23) 16.48(5:12) 19280.8
  Hiking1 1:00:0045.0
  Trail run1 38:48 3.17(12:15) 5.1(7:37) 4151.6
  Other1 1:16 0.01(2:25:36) 0.01(1:30:29)0.3
  Total8 11:17:53 23.55 37.9 87210 /11c90%620.4
  [1-5]7 10:33:43

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Monday May 16, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Sunday May 15, 2016 #

Event: WCOC Sessions Woods
 

Note

11 AM

Orienteering race 59:01 [3] *** 5.13 km (11:30 / km) +125m 10:15 / km
spiked:10/11c shoes: X-Talon 4


Green - Splits

Saturday May 14, 2016 #

9 AM

Trail run 38:48 intensity: (8:48 @1) + (15:00 @2) + (15:00 @3) 3.17 mi (12:15 / mi) +41m 11:46 / mi
shoes: Trailroc 245-2

Friday May 13, 2016 #

9 AM

Cycling (Road) 1:25:48 intensity: (42:54 @0) + (2:54 @1) + (10:00 @2) + (30:00 @3) 10.24 mi (8:23 / mi) +192m 7:55 / mi

4 PM

Other 1:16 [0] 0.01 mi (2:25:36 / mi)

Thursday May 12, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Hiking (Mowing) 1:00:00 [1]

Wednesday May 11, 2016 #

11 AM

Orienteering (Vetting) 3:47:57 [1] 4.47 mi (51:00 / mi) +381m 40:19 / mi
shoes: X-Talon 4

Tuesday May 10, 2016 #

10 AM

Orienteering (Map exploring. ) 1:25:03 [1] 3.97 km (21:24 / km) +133m 18:20 / km
shoes: X-Talon 4

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