Training Log Archive: walkIn the 7 days ending Jul 2, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 1, 2016 #
10 AM
Orienteering race 1:15:24 [3] *** 5.74 km (13:07 / km) +204m 11:09 / km
spiked:7/8c shoes: X-Talon 4
Thursday Jun 30, 2016 #
10 AM
Orienteering race 1:36:45 [3] 8.55 km (11:19 / km) +155m 10:23 / km
shoes: X-Talon 4
Wednesday Jun 29, 2016 #
4 PM
Orienteering race 49:56 [3] 3.99 km (12:31 / km) +91m 11:14 / km
shoes: X-Talon 4
Monday Jun 27, 2016 #
7 AM
Trail run 1:12:11 [3] 5.66 mi (12:45 / mi) +119m 11:58 / mi
shoes: X-Talon 4
Sunday Jun 26, 2016 #
7 AM
Trail run 42:15 [1] 2.86 mi (14:46 / mi) +76m 13:39 / mi
shoes: X-Talon 4