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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail run3 3:42:42 16.03(13:53) 25.8(8:38) 267
  Orienteering2 2:26:50 2.86(51:20) 4.6(31:54) 180
  Road run1 12:00 1.25(9:36) 2.01(5:58)
  Total6 6:21:32 20.14(18:56) 32.42(11:46) 447
averages - weight:144lbs

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Sunday Oct 2, 2016 #

9 AM

Trail run 1:40:42 intensity: (1:00:42 @2) + (30:00 @3) + (10:00 @4) 7.08 mi (14:13 / mi) +162m 13:17 / mi
weight:144lbs shoes: F-Lite 230

Saturday Oct 1, 2016 #

Trail run 42:00 [2] 3.09 mi (13:36 / mi) +34m 13:09 / mi
weight:145lbs shoes: Roclite 243

Friday Sep 30, 2016 #

Note
(rest day)

Thursday Sep 29, 2016 #

Road run 12:00 [1] 1.25 mi (9:36 / mi)
shoes: NB M 1400

Wednesday Sep 28, 2016 #

10 AM

Orienteering 2:12:52 [2] 3.78 km (35:08 / km) +173m 28:36 / km
shoes: X-Talon 4

2 PM

Orienteering (Mapping exploration) 13:58 [1] 0.51 mi (27:23 / mi) +7m 26:16 / mi
shoes: X-Talon 4

Tuesday Sep 27, 2016 #

Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi
weight:144lbs shoes: X-Talon 3

Monday Sep 26, 2016 #

Note
weight:143lbs (rest day)

Note

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