In the 7 days ending Oct 9, 2016:
Orienteering 1:22:27 [2] *** 4.51 km (18:16 / km) +130m 15:58 / km shoes: X-Talon 4
Cycling 41:51 [2] 10.15 mi (4:07 / mi) +196m 3:53 / mi weight:143lbs
Road run 37:00 [2] 3.18 mi (11:38 / mi) +42m 11:11 / mi weight:145lbs shoes: Nike Run
Hiking 1:00:00 [1]
Mapping 2:27:17 [1] 3.37 km (43:44 / km) +100m 38:05 / km shoes: X-Talon 4
Orienteering (Streamering) 2:04:27 [2] 5.04 km (24:43 / km) +183m 20:55 / km shoes: X-Talon 4
Mapping 4:38:53 [1] 6.52 km (42:45 / km) +183m 37:29 / km shoes: X-Talon 4
Note
Road run 1:00:08 intensity: (10:08 @1) + (25:00 @2) + (15:00 @3) + (10:00 @4) 5.77 mi (10:25 / mi) +86m 9:58 / mi weight:143lbs shoes: NB M 1400
Road run 37:07 [2] 3.13 mi (11:52 / mi) +88m 10:54 / mi shoes: Nike Run
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