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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Mapping2 7:06:10 6.15(1:09:20) 9.89(43:05) 283
  Orienteering2 3:26:54 5.93(34:52) 9.55(21:40) 313
  Road run3 2:14:15 12.08(11:07) 19.44(6:54) 216
  Hiking1 1:00:00
  Cycling1 41:51 10.15(4:08) 16.33(2:34) 196
  Total7 14:29:10 34.3 55.21 1008
averages - weight:143.7lbs

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Sunday Oct 9, 2016 #

10 AM

Orienteering 1:22:27 [2] *** 4.51 km (18:16 / km) +130m 15:58 / km
shoes: X-Talon 4

Saturday Oct 8, 2016 #

9 AM

Cycling 41:51 [2] 10.15 mi (4:08 / mi) +196m 3:53 / mi
weight:143lbs

Friday Oct 7, 2016 #

Road run 37:00 [2] 3.18 mi (11:38 / mi) +42m 11:11 / mi
weight:145lbs shoes: Nike Run

Hiking 1:00:00 [1]

Thursday Oct 6, 2016 #

8 AM

Mapping 2:27:17 [1] 3.37 km (43:44 / km) +100m 38:05 / km
shoes: X-Talon 4

Orienteering (Streamering) 2:04:27 [2] 5.04 km (24:43 / km) +183m 20:55 / km
shoes: X-Talon 4

Wednesday Oct 5, 2016 #

10 AM

Mapping 4:38:53 [1] 6.52 km (42:45 / km) +183m 37:29 / km
shoes: X-Talon 4

Tuesday Oct 4, 2016 #

Note

10 AM

Road run 1:00:08 intensity: (10:08 @1) + (25:00 @2) + (15:00 @3) + (10:00 @4) 5.77 mi (10:25 / mi) +86m 9:58 / mi
weight:143lbs shoes: NB M 1400

Monday Oct 3, 2016 #

9 AM

Road run 37:07 [2] 3.13 mi (11:52 / mi) +88m 10:54 / mi
shoes: Nike Run

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