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Training Log Archive: walk

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Weights3 3:45:00
  Road run3 1:58:14 10.74(11:01) 17.28(6:50) 121
  Mapping1 1:22:38 1.6(51:36) 2.58(32:04) 44
  Trail run1 1:13:30 5.04(14:35) 8.11(9:04) 113
  Total7 8:19:22 17.38 27.97 278
  [1-5]7 8:13:52
averages - weight:144lbs

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Sunday Oct 16, 2016 #

Road run 34:00 [2] 3.18 mi (10:41 / mi) +42m 10:16 / mi
shoes: Road-X 233

Weights 15:00 [1]

Saturday Oct 15, 2016 #

10 AM

Road run warm up/down 16:00 [1] 1.07 mi (14:57 / mi) +13m 14:25 / mi
shoes: Nike Run

Road run race 27:16 [4] 3.15 mi (8:39 / mi) +43m 8:18 / mi
weight:143lbs shoes: Nike Run

Friday Oct 14, 2016 #

11 AM

Mapping 1:22:38 [1] 1.6 mi (51:36 / mi) +44m 47:33 / mi
weight:143lbs shoes: X-Talon 3

Thursday Oct 13, 2016 #

Weights 1:30:00 [1]

Wednesday Oct 12, 2016 #

Weights 2:00:00 [1]

Tuesday Oct 11, 2016 #

9 AM

Road run 40:58 [2] 3.34 mi (12:16 / mi) +23m 12:01 / mi
weight:145lbs shoes: NB M 1400

Monday Oct 10, 2016 #

10 AM

Trail run 1:13:30 intensity: (5:30 @0) + (1:08:00 @2) 5.04 mi (14:35 / mi) +113m 13:38 / mi
weight:145lbs shoes: F-Lite 230

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