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Training Log Archive: walk

In the 7 days ending Oct 23, 2016:

activity # timemileskm+mload
  Road run2 2:07:41 9.31 14.98 117164.0
  Orienteering2 1:25:34 2.17 3.49 16164.2
  Hiking1 1:00:0045.0
  Cycling1 56:46 12.26(4:38) 19.73(2:53) 29156.8
  Total6 5:30:01 23.74 38.21 569330.0
averages - weight:143.8lbs

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Sunday Oct 23, 2016 #

Event: WCOC Hurd State Park
 

Orienteering 10:00 [1]

Saturday Oct 22, 2016 #

10 AM

Orienteering (hanging) 1:15:34 [1] 3.49 km (21:37 / km) +161m 17:34 / km
weight:145lbs shoes: OROC 280

Friday Oct 21, 2016 #

Note

Thursday Oct 20, 2016 #

Road run 37:00 [2] 3.18 mi (11:38 / mi) +42m 11:11 / mi
shoes: Nike Run

Note

Wednesday Oct 19, 2016 #

9 AM

Cycling 56:46 [2] 12.26 mi (4:38 / mi) +291m 4:19 / mi
weight:142lbs

Tuesday Oct 18, 2016 #

Note

10 AM

Road run intervals 1:30:40 intensity: (1:00:00 @1) + (5:00 @2) + (25:40 @4) 6.13 mi (14:47 / mi) +75m 14:15 / mi
weight:143lbs shoes: NB M 1400

Road run 1 [3]

Monday Oct 17, 2016 #

Hiking 1:00:00 [1]
weight:145lbs

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