Training Log Archive: walk

Hiking 45:00 [1] 1.9 mi (23:41 / mi) +11m 23:16 / mi
weight:149lbs shoes: DS Trainer 15

Hiking 54:14 [1] 1.7 mi (31:54 / mi) +67m 28:25 / mi
weight:151lbs (sick) shoes: X-Talon 4

Note

Road run 32:20 [1] 2.0 mi (16:10 / mi) +34m 15:21 / mi
weight:151lbs (sick) shoes: Nike Run

Circuits 30:00 [1]

Hiking 1:00:00 [1]
(sick) (rest day) shoes: Attack 6

Note

Road run 16:45 [1] 1.3 mi (12:53 / mi)
weight:150lbs shoes: Road-X 233

Trail run 37:18 [1] 2.12 mi (17:36 / mi) +56m 16:16 / mi
weight:148lbs (sick) shoes: X-Talons 5

Road run 16:45 [1] 1.32 mi (12:44 / mi) +42m 11:35 / mi
weight:146lbs (sick) shoes: Nike Run