In the 7 days ending Feb 19, 2017:
Note (sick) (rest day)
Trail run 39:18 [1] 2.29 mi (17:11 / mi) +63m 15:49 / mi shoes: Nike Run
Skiing 5:30:00 intensity: (1:30:00 @0) + (2:00:00 @1) + (1:30:00 @2) + (30:00 @3) 26.54 mi (12:26 / mi) +3361m 8:55 / mi (sick)
Circuits warm up/down 30:00 [1]
Skiing 4:14:19 intensity: (39:19 @0) + (1:00:00 @1) + (2:00:00 @2) + (35:00 @3) 32.33 mi (7:52 / mi) +4614m 5:27 / mi
Skiing 5:00:00 intensity: (2:00:00 @0) + (1:30:00 @1) + (1:00:00 @2) + (30:00 @3) (sick)
Skiing 4:02:05 intensity: (1:02:05 @0) + (2:00:00 @1) + (1:00:00 @2) 28.45 mi (8:31 / mi) +4949m 5:31 / mi
« Earlier | Later »