Training Log Archive: walk

Trail run 1:45:51 [2] 7.15 mi (14:48 / mi) +179m 13:44 / mi
weight:144lbs (injured) shoes: X-Talon 4

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(rest day)

Road run 35:00 [3] 3.18 mi (11:00 / mi) +42m 10:34 / mi
weight:145lbs shoes: NB M 1400

Note
weight:146lbs (rest day)

Note

Road run 55:36 4.94 mi (11:15 / mi) +76m 10:45 / mi
weight:143lbs shoes: Nike Run

Note

Trail run 1:30:05 [2] 5.72 mi (15:45 / mi) +185m 14:19 / mi
weight:145lbs shoes: X-Talons 5

Circuits 30:00 [1]

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