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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 30, 2017:

activity # timemileskm+mload
  Orienteering2 1:58:40 4.31(27:34) 6.93(17:08) 24612 /13c92%85.5
  Strength2 1:45:0078.8
  Road run2 1:18:36 6.31(12:28) 10.15(7:45) 12380.9
  Hiking1 1:07:30 2.41(28:00) 3.88(17:24) 1051.1
  Circuits1 45:0033.8
  Total8 6:54:46 13.02 20.96 37912 /13c92%330.0
  [1-5]8 6:28:07
averages - weight:143.6lbs

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Sunday Apr 30, 2017 #

Event: WCOC Stratton Brook State Park
 
1 PM

Orienteering 41:05 intensity: (37:12 @1) + (2:02 @2) + (1:50 @3) + (1 @4) 2.33 km (17:40 / km) +68m 15:25 / km
ahr:109 max:159 weight:142lbs shoes: X-Talons 5

Saturday Apr 29, 2017 #

10 AM

Road run 39:58 intensity: (14:39 @1) + (19:52 @2) + (4:58 @3) + (29 @4) 3.13 mi (12:47 / mi) +81m 11:50 / mi
ahr:137 max:159 weight:143lbs shoes: NB 1400 Orange

Friday Apr 28, 2017 #

Strength 1:00:00 [1]
weight:144lbs

Note

Thursday Apr 27, 2017 #

10 AM

Hiking 1:07:30 intensity: (24 @0) + (1:04:28 @1) + (2:38 @2) 2.41 mi (28:00 / mi) +10m 27:39 / mi
ahr:90 max:148 weight:144lbs shoes: NB M 1400

5 PM

Orienteering warm up/down 9:02 intensity: (6:56 @0) + (55 @1) + (15 @2) + (56 @3) 0.33 mi (27:23 / mi) +11m 24:49 / mi
ahr:103 max:158 shoes: X-Talon 4

Orienteering 1:08:33 intensity: (19:19 @0) + (21:39 @1) + (27:35 @2) *** 2.53 mi (27:06 / mi) +167m 22:29 / mi
ahr:133 max:152 spiked:12/13c shoes: X-Talon 4

Wednesday Apr 26, 2017 #

Circuits 45:00 [1]

Tuesday Apr 25, 2017 #

Road run 38:38 [2] 3.18 mi (12:09 / mi) +42m 11:40 / mi
weight:145lbs shoes: Nike Run

Monday Apr 24, 2017 #

Strength 45:00 [1]

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