In the 7 days ending Aug 20, 2017:
Road run 38:19 intensity: (7:42 @1) + (15:31 @2) + (11:58 @3) + (3:08 @4) 3.15 mi (12:10 / mi) +33m 11:47 / mi ahr:136 max:162 weight:145lbs shoes: NB M 1400
Stretching 30:00 [1]
Hiking (Mowing ) 1:33:29 intensity: (9:05 @0) + (37:50 @1) + (18:17 @2) + (27:26 @3) + (51 @4) 1.72 mi (54:21 / mi) +3m 54:05 / mi ahr:122 max:162 weight:146lbs
Hiking 2:21:22 intensity: (21:22 @0) + (2:00:00 @1) 4.0 mi (35:21 / mi) +2m 35:17 / mi ahr:97 max:102 weight:147lbs shoes: DS Trainer 15
Hiking 25:00 [1] 1.1 mi (22:44 / mi) shoes: Salomon XA Comp 3W
Trail run 1:21:54 intensity: (2:39 @0) + (9:19 @1) + (56:28 @2) + (12:44 @3) + (44 @4) 4.63 mi (17:41 / mi) +93m 16:39 / mi ahr:132 max:161 weight:146lbs shoes: X-Talon 4
Hiking 20:00 [1] 1.1 mi (18:11 / mi) shoes: Salomon XA Comp 3W
Circuits 45:00 [2] weight:148lbs
Cycling 1:01:01 intensity: (7:01 @1) + (45:00 @2) + (6:00 @3) + (3:00 @4) 11.56 mi (5:17 / mi) +149m 5:04 / mi ahr:99 max:112
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