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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 20:

activity # timemileskm+mload
  Hiking4 4:39:51 7.92(35:20) 12.74(21:57) 5302.9
  Trail run1 1:21:54 4.63(17:41) 7.45(11:00) 93123.0
  Cycling1 1:01:01 11.56(5:17) 18.6(3:17) 14995.5
  Circuits1 45:0067.5
  Road run1 38:19 3.15(12:10) 5.07(7:34) 3364.3
  Stretching1 30:0030.0
  Total9 8:56:05 27.26 43.87 280683.2
  [1-5]9 8:22:59
averages - weight:146.4lbs

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Sunday Aug 20 #

10 AM

Road run 38:19 intensity: (7:42 @1) + (15:31 @2) + (11:58 @3) + (3:08 @4) 3.15 mi (12:10 / mi) +33m 11:47 / mi
ahr:136 max:162 weight:145lbs shoes: NB M 1400

Saturday Aug 19 #

10 AM

Stretching 30:00 [1]

3 PM

Hiking (Mowing ) 1:33:29 intensity: (9:05 @0) + (37:50 @1) + (18:17 @2) + (27:26 @3) + (51 @4) 1.72 mi (54:21 / mi) +3m 54:05 / mi
ahr:122 max:162 weight:146lbs

Thursday Aug 17 #

10 AM

Hiking 2:21:22 intensity: (21:22 @0) + (2:00:00 @1) 4.0 mi (35:21 / mi) +2m 35:17 / mi
ahr:97 max:102 weight:147lbs shoes: DS Trainer 15

7 PM

Hiking 25:00 [1] 1.1 mi (22:44 / mi)
shoes: Salomon XA Comp 3W

Wednesday Aug 16 #

9 AM

Trail run 1:21:54 intensity: (2:39 @0) + (9:19 @1) + (56:28 @2) + (12:44 @3) + (44 @4) 4.63 mi (17:41 / mi) +93m 16:39 / mi
ahr:132 max:161 weight:146lbs shoes: X-Talon 4

8 PM

Hiking 20:00 [1] 1.1 mi (18:11 / mi)
shoes: Salomon XA Comp 3W

Tuesday Aug 15 #

Circuits 45:00 [2]
weight:148lbs

Monday Aug 14 #

9 AM

Cycling 1:01:01 intensity: (7:01 @1) + (45:00 @2) + (6:00 @3) + (3:00 @4) 11.56 mi (5:17 / mi) +149m 5:04 / mi
ahr:99 max:112

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