In the 7 days ending Aug 27, 2017:
Road run 36:28 intensity: (3:27 @0) + (1:47 @1) + (17:06 @2) + (14:08 @3) 3.14 mi (11:37 / mi) +22m 11:22 / mi ahr:135 max:153 shoes: NB M 1400
Strength 1:00:00 [1] weight:146lbs
Road run 36:57 intensity: (3:37 @0) + (3:00 @1) + (18:50 @2) + (11:30 @3) 3.11 mi (11:53 / mi) +32m 11:31 / mi ahr:133 max:151 weight:147lbs shoes: NB 1400 Orange
Road run long 1:02:02 intensity: (2:57 @0) + (6:24 @1) + (24:26 @2) + (17:24 @3) + (10:51 @4) 5.11 mi (12:08 / mi) +47m 11:48 / mi ahr:137 max:167 weight:145lbs shoes: Nike Run
Circuits 20:00 [1] (rest day)
Strength 30:00 [2]
Cycling 59:32 intensity: (2:06 @0) + (32:10 @1) + (24:58 @2) + (18 @3) 11.54 mi (5:10 / mi) +168m 4:56 / mi ahr:118 max:145 weight:146lbs
Trail run 1:26:54 intensity: (1 @0) + (9:57 @1) + (41:57 @2) + (26:57 @3) + (8:02 @4) 5.7 mi (15:15 / mi) +79m 14:37 / mi ahr:137 max:165 weight:147lbs shoes: Roclite 243
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