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Training Log Archive: walk

In the 7 days ending Aug 27:

activity # timemileskm+mload
  Road run3 2:15:27 11.36(11:55) 18.28(7:25) 101225.4
  Weights2 1:30:00105.0
  Trail run1 1:26:54 5.7(15:15) 9.17(9:28) 79150.9
  Cycling1 59:32 11.54(5:10) 18.57(3:12) 16871.3
  Circuits1 20:0020.0
  Total7 6:31:53 28.6 46.03 348572.5
  [1-5]7 6:19:45
averages - weight:146.2lbs

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Sunday Aug 27 #

10 AM

Road run 36:28 intensity: (3:27 @0) + (1:47 @1) + (17:06 @2) + (14:08 @3) 3.14 mi (11:37 / mi) +22m 11:22 / mi
ahr:135 max:153 shoes: NB M 1400

Saturday Aug 26 #

Weights 1:00:00 [1]
weight:146lbs

Friday Aug 25 #

9 AM

Road run 36:57 intensity: (3:37 @0) + (3:00 @1) + (18:50 @2) + (11:30 @3) 3.11 mi (11:53 / mi) +32m 11:31 / mi
ahr:133 max:151 weight:147lbs shoes: NB 1400 Orange

Thursday Aug 24 #

9 AM

Road run long 1:02:02 intensity: (2:57 @0) + (6:24 @1) + (24:26 @2) + (17:24 @3) + (10:51 @4) 5.11 mi (12:08 / mi) +47m 11:48 / mi
ahr:137 max:167 weight:145lbs shoes: Nike Run

Wednesday Aug 23 #

Circuits 20:00 [1]
(rest day)

Weights 30:00 [2]

Tuesday Aug 22 #

10 AM

Cycling 59:32 intensity: (2:06 @0) + (32:10 @1) + (24:58 @2) + (18 @3) 11.54 mi (5:10 / mi) +168m 4:56 / mi
ahr:118 max:145 weight:146lbs

Monday Aug 21 #

9 AM

Trail run 1:26:54 intensity: (1 @0) + (9:57 @1) + (41:57 @2) + (26:57 @3) + (8:02 @4) 5.7 mi (15:15 / mi) +79m 14:37 / mi
ahr:137 max:165 weight:147lbs shoes: Roclite 243

2 PM

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