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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 3:

activity # timemileskm+mload
  Orienteering2 2:20:37 6.1(23:03) 9.82(14:19) 61143.3
  Weights1 1:30:0090.0
  Hiking1 1:00:0060.0
  Trail run1 58:41 2.76(21:16) 4.44(13:13) 5668.4
  Circuits1 50:0025.0
  Road run1 38:23 3.16(12:09) 5.09(7:33) 3757.8
  Total7 7:17:41 12.02 19.34 154444.5
  [1-5]6 5:43:30
averages - weight:146.2lbs

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MoTuWeThFrSaSu

Sunday Sep 3 #

Note
(rest day)

Saturday Sep 2 #

3 PM

Orienteering race 17:52 intensity: (10 @0) + (8:12 @1) + (5:37 @2) + (3:53 @3) **** 2.01 km (8:53 / km) +2m 8:51 / km
ahr:125 max:151 shoes: X-Talon 4

Orienteering race 37:49 intensity: (28 @0) + (20:45 @1) + (11:07 @2) + (5:29 @3) **** 4.12 km (9:11 / km) +2m 9:10 / km
ahr:123 max:151 shoes: X-Talon 4

Friday Sep 1 #

10 AM

Road run 38:23 intensity: (4:36 @0) + (2:20 @1) + (23:03 @2) + (6:35 @3) + (1:49 @4) 3.16 mi (12:09 / mi) +37m 11:43 / mi
ahr:130 max:157 weight:146lbs shoes: Nike Run

Thursday Aug 31 #

10 AM

Orienteering 1:24:56 intensity: (31:33 @0) + (51:24 @1) + (1:59 @2) 3.68 km (23:03 / km) +58m 21:22 / km
ahr:91 max:138 weight:146lbs shoes: X-Talon 4

Wednesday Aug 30 #

Circuits 50:00 [0]
weight:145lbs (rest day)

Tuesday Aug 29 #

Hiking (Mowing ) 1:00:00 [1]
weight:147lbs

Monday Aug 28 #

10 AM

Trail run hills 58:41 intensity: (7:24 @0) + (25:10 @1) + (25:33 @2) + (30 @3) + (4 @4) 2.76 mi (21:16 / mi) +56m 20:00 / mi
ahr:113 max:158 weight:147lbs shoes: X-Talon 4

2 PM

Weights (Chipping) 1:30:00 [1]

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