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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 10:

activity # timemileskm+mload
  Orienteering2 5:06:27 6.88(44:33) 11.07(27:41) 151375.3
  Road run3 2:29:00 12.78(11:40) 20.57(7:15) 183383.9
  Hiking1 1:00:0090.0
  Cycling1 55:15 11.56(4:47) 18.6(2:58) 14781.6
  Total7 9:30:42 31.22 50.24 482930.8
  [1-5]7 6:13:35
averages - weight:147lbs

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Sunday Sep 10 #

1 PM

Orienteering long (Flagging ) 3:40:48 intensity: (2:40:11 @0) + (59:42 @1) + (55 @2) 7.37 km (29:57 / km) +96m 28:08 / km
ahr:80 max:132 weight:147lbs shoes: Roclite 243

3 PM

Note

Saturday Sep 9 #

10 AM

Road run 54:54 intensity: (3:21 @0) + (1:36 @1) + (20:01 @2) + (25:09 @3) + (4:47 @4) 5.0 mi (10:59 / mi) +36m 10:44 / mi
ahr:140 max:162 weight:147lbs shoes: Nike Run

Friday Sep 8 #

Hiking (Mowing ) 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

Thursday Sep 7 #

10 AM

Cycling 55:15 intensity: (3:43 @0) + (50:24 @1) + (1:08 @2) 11.56 mi (4:47 / mi) +147m 4:36 / mi
ahr:102 max:134 weight:147lbs

Wednesday Sep 6 #

10 AM

Road run warm up/down 25:28 intensity: (3:13 @0) + (1:28 @1) + (14:27 @2) + (6:04 @3) + (16 @4) 1.99 mi (12:48 / mi) +13m 12:33 / mi
ahr:131 max:160 weight:148lbs shoes: Nike Run

Road run hills 19:30 intensity: (1:00 @1) + (11:35 @2) + (4:45 @3) + (2:10 @4) 2.4 km (8:08 / km) +79m 6:59 / km
ahr:138 max:161 shoes: Nike Run

Road run warm up/down 13:11 intensity: (18 @1) + (5:15 @2) + (7:38 @3) 1.2 mi (10:59 / mi) +23m 10:23 / mi
ahr:144 max:154 shoes: Nike Run

Tuesday Sep 5 #

10 AM

Orienteering (Mapping ) 1:25:39 intensity: (23:35 @0) + (55:07 @1) + (3:21 @2) + (3:36 @3) 3.7 km (23:09 / km) +55m 21:32 / km
ahr:100 max:151 weight:147lbs shoes: X-Talon 4

Monday Sep 4 #

10 AM

Road run 35:57 intensity: (3:04 @0) + (2:06 @1) + (3:32 @2) + (13:44 @3) + (13:31 @4) 3.1 mi (11:36 / mi) +32m 11:14 / mi
ahr:144 max:162 weight:146lbs shoes: Road-X 233

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