In the 7 days ending Sep 24, 2017:
Trail run warm up/down 10:00 [1] weight:148lbs shoes: X-Talons 5
Orienteering race 1:28:18 intensity: (10:09 @1) + (34:20 @2) + (13:49 @3) + (30:00 @4) *** 5.91 km (14:57 / km) +192m 12:52 / km ahr:98 max:140 spiked:6/10c weight:148lbs shoes: X-Talons 5
Road run 40:18 intensity: (5:45 @0) + (5:23 @1) + (22:46 @2) + (3:21 @3) + (3:03 @4) 3.15 mi (12:48 / mi) +35m 12:22 / mi ahr:125 max:166 weight:146lbs shoes: NB M 1400
Orienteering 55:18 intensity: (29:27 @0) + (25:51 @1) 1.24 mi (44:35 / mi) +24m 42:05 / mi ahr:90 max:107 weight:146lbs shoes: X-Talon 4
Road run 36:04 intensity: (2:36 @0) + (3:02 @1) + (18:26 @2) + (6:55 @3) + (5:05 @4) 3.12 mi (11:34 / mi) +37m 11:09 / mi ahr:134 max:160 weight:146lbs shoes: Nike Run
woods run hills 50:25 intensity: (3:52 @0) + (16:20 @1) + (27:30 @2) + (2:43 @3) 2.15 mi (23:27 / mi) +63m 21:30 / mi ahr:120 max:153 weight:147lbs shoes: X-Talon 4
Road run 37:00 intensity: (3:08 @0) + (1:47 @1) + (3:49 @2) + (22:10 @3) + (6:06 @4) 3.15 mi (11:45 / mi) +24m 11:28 / mi ahr:141 max:158 weight:147lbs shoes: NB 1400 Orange
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