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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 23, 2017:

activity # timemileskm+mload
  Orienteering2 3:25:16 5.58(36:47) 8.98(22:51) 2136 /16c37%119.8
  Hiking3 2:23:12 1.37 2.2 35106.8
  Road run3 2:11:01 11.13 17.91 109164.4
  Trail run1 1:20:44 5.8(13:55) 9.33(8:39) 11795.2
  Total8 9:20:13 23.88 38.43 4756 /16c37%486.3
  [1-5]8 7:57:44
averages - weight:146.3lbs

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Monday Oct 23, 2017 #

Note
weight:146lbs (rest day)

Sunday Oct 22, 2017 #

Event: WCOC Ansonia Nature Center
 
9 AM

Road run warm up/down 5:00 [1]
weight:147lbs shoes: X-Talons 5

10 AM

Orienteering race 1:58:40 intensity: (8:49 @0) + (1:44:15 @1) + (5:36 @2) **** 6.1 km (19:27 / km) +152m 17:18 / km
ahr:102 max:135 spiked:6/10c shoes: X-Talons 5

Hiking 53:12 intensity: (5:14 @0) + (41:04 @1) + (6:20 @2) + (32 @3) + (2 @4) 2.2 km (24:08 / km) +35m 22:20 / km
ahr:109 max:157 shoes: X-Talons 5


GREEN - Splits

Saturday Oct 21, 2017 #

10 AM

Road run 35:52 intensity: (3:21 @0) + (1:55 @1) + (29:57 @2) + (39 @3) 3.12 mi (11:30 / mi) +22m 11:15 / mi
ahr:128 max:145 weight:146lbs shoes: Road-X 233

Friday Oct 20, 2017 #

Note
weight:146lbs (rest day)

Hiking (Mowing ) 45:00 [1]

Thursday Oct 19, 2017 #

10 AM

Road run long 1:30:09 intensity: (4:43 @0) + (7:43 @1) + (34:54 @2) + (42:49 @3) 8.01 mi (11:15 / mi) +87m 10:53 / mi
ahr:136 max:151 weight:146lbs shoes: Nike Run

2 PM

Hiking (Mowing ) 45:00 [1]

Wednesday Oct 18, 2017 #

10 AM

Orienteering (Streamering) 1:26:36 intensity: (55:47 @0) + (30:48 @1) + (1 @2) ** 1.79 mi (48:23 / mi) +62m 43:42 / mi
ahr:85 max:121 6c weight:146lbs shoes: X-Talon 4

Tuesday Oct 17, 2017 #

10 AM

Trail run 1:20:44 intensity: (4:35 @0) + (7:54 @1) + (50:25 @2) + (15:32 @3) + (2:18 @4) 5.8 mi (13:55 / mi) +117m 13:06 / mi
ahr:132 max:164 weight:147lbs shoes: Trailroc 245-2

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